Top Tips for a Healthy Workforce

A healthy workforce is more productive, takes less sick leave, and is less stressed, but it can be hard for busy people to squeeze exercise into their daily routine.

Life Cycle's top-tip is to encourage staff to cycle to and from work, allowing them to get their daily exercise whilst they commute.  

Sounds easy.  But we know lots of people are scared to cycle.  That’s why Life Cycle teaches people skills and helps them gain the confidence they need to commute by bike. 

Riding Free

Steve grew up fully sighted, but in his 30s he experienced a gradual deterioration in his vision that eventually left him completely blind. In his 40s, Steve found himself spending a lot of time alone in his flat, feeling lonely, isolated and unhappy. 

Then, one day, he heard about a scheme run by Life Cycle UK called “Two’s Company” that enlisted the help of sighted volunteers to allow the blind and visually-impaired to go out cycling on the back of tandems.  

Prisoners Stories

Lukas (not his real name) found himself in prison for the first time aged 61. He is from Lithuania and has no family in the country, so does not receive visits from his two daughters.

Coming to prison for the first time can be a massive shock. Although he could become animated when spoken to, when we first met it was clear that Lukas was in very low spirits:

Meet the Team - Tamar Thompson

How are you connected to Life Cycle?

I manage Bike Back Bristol and Derby.

What's your earliest cycling memory?

Failing my cycling proficiency!!

What was your first bike?

A nasty small wheeled purple thing but my friend had a beautiful shiny blue shopper that I adored and desperately wanted.

What would your dream bike be?

I've already got my dream bike.

What are your favourite cycling routes in Bristol/UK?

Meet the Team - Jenny Hodges

How are you connected to Life Cycle?

I am a back rider with the Two's Company scheme, where the back riders get to go out on tandems due to their visual impairment.

What's your earliest cycling memory?

I remember going out as a child on a little bike with fat wheels, which we called Noddy due to it being red and yellow. I did progress to a larger bike over the years but when I became a teenager, boys became more interesting I suspect! I was also fully sighted at the time so was able to get about however which way I wanted to.

Meet the Team - Chrissie Decker

How are you connected to Life Cycle?                                                                                                                                                                                                                

I started as a volunteer support rider for Bike Minded. I now help run the bike recycling scheme based at Horfield prison and I work in our youth project which delivers cycling activities at Bristol's adventure playgrounds.

Meet the Team - Lucy Greaves

How are you connected to Life Cycle?

I'm a new instructor.

What's your earliest cycling memory?

Learning to ride on the front lawn with my dad.

What was your first bike?

It was green, white, purple and super cool.

What would your dream bike be?

Just one? Impossible to choose! Can I have one that magically transforms from pub bike to racer to folding to cargo to MTB to tourer etc?

What are your favourite cycling routes in Bristol/UK?

Meet the Team - John Cotton

How are you connected to Life Cycle?

As a cycling instructor and ride leader.

What's your earliest cycling memory?

Flying over my handlebars and knocking myself out, aged eight, when a stick I was carrying got caught in the spokes. I still have the scar.

What was your first bike?

A very old Raleigh that was too big for me and my father built up the pedals with wooden blocks.

What would your dream bike be?

 

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